ONLINE VISION BOARD WORKSHOP
*Coming Soon* (April 2018)
How much time do you spend actually thinking about what you want in life? I mean actually spending some special time working out what you want to achieve and how you want to feel. What are you working towards? What are your goals? Creating a vision board forces you make the time to sit and really ...
'I AM' AFFIRMATION CARDS
*Coming Soon* (May 2018)
My 'I AM' affirmation cards have the power to change your thinking, change your energy, change your presence and change your life.
A 150 card deck filled with empowering affirmations carefully and specifically chosen to enhance and empower your life experience.
Pick a card at random . Pick a card each day, and repeat the phrase several times throughout the day. Or pick one or more cards and affirm them daily.
Using the deck will result in a feeling of empowerment as you take charge of your life. Be patient with your new thoughts and enjoy the feeling of change.
MY "WELLFIT" EXERCISE, FOOD & MINDSET JOURNAL
*Coming Soon* (June 2018)
A Holistic Guide to Health, Wellness and Vitality is my beautiful new lifestyle journal, WellFit. Combining a yearly guided journal, wellness worksheets, daily food and exercise journal, meal and goal planners, training tips, weekly shopping lists, healthy habit reminders and mindset coaching, this journal is sure to have you hitting your health goals in 2018 and beyond.
THE INSTITUTE FOR THE PSYCHOLOGY OF EATING
The leaders of a powerful, new, holistic nutritional healing movement that’s changing the way we understand food, weight, body image, holistic nutrition and health. Their programs are for anyone who eats. I loved studying with the Institute and I am now a proud affiliate.